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Acupressure Exercises

Reproductive System
Relieves Cramps/Bloating/
Fluid Retention/ Weight Gain
Relieves Nausea
Relieves Menstrual Fatigue
Relieves Low Back Pain/Cramps
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Balances the Entire Reproductive System
This exercise balances the energy of the female reproductive tract and alleviates all menstrual complaints. It also helps relieve low back pain and abdominal discomfort. Equipment: This exercise uses a knotted hand towel to put pressure on hard-to -reach areas of the back. Place the knotted towel on these points while your two hands are on other points. This increases your ability to unblock the energy pathways of your body.

Lie on the floor with your knees up. As you lie down, place the towel between the shoulder blades on your spine. Hold each step 1 to 3 minutes.
Cross your arms on your chest. Press your thumbs against the right and left inside upper arms.
Left hand holds point at the base of the sternum (breastbone).
Right hand holds point at the base of the head (at the junction of the spine and the skull).
Interlace your fingers. Place them below your breasts. Fingertips should press directly against the body.
Move the knotted towel along the spine to the waistline.
Left hand should be placed at the top of the pubic bone, pressing down.
Right hand holds point on tailbone.

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