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Relieves Low Back Pain/Cramps
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Relieves Low Back Pain and Cramps
This exercise relieves menstrual cramps and low back pain by balancing points on the bladder meridian. It also balances the energy of the female reproductive tract.
- Sit on the floor and prop your back against a wall or a heavy piece
of furniture. Hold each step 1 to 3 minutes.
- Alternative Method: Lie on the floor and put your lower legs over
the seat of a chair. Follow the exercise from that position.
- Place right hand 1 inch above the waist on the muscle to the right
side of the spine (muscle will feel firm and ropelike).
Place left hand behind crease of the right knee.
- Right hand stays in the same position.
Left hand is placed on the center of the back of the right calf. This is just below the fullest part of the calf.
- Right hand remains 1 inch above the waist on the muscle to the side
of the spine.
Left hand is placed just below the ankle bone on the outside of the right heel.
- Right hand remains 1 inch above the waist on the muscle to the side
of the spine.
Left hand holds the front and back of the right little toe at the nail.
- Sit on the floor and prop your back against a wall or a heavy piece
of furniture. Hold each step 1 to 3 minutes.
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Estb: 2004
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